Cape Town isn’t just a city—it’s a playground for nature lovers, hikers, and anyone looking to explore the great outdoors. Surrounded by rugged mountains, dramatic cliffs, and endless coastline, the city offers a hiking experience like no other. Whether you\’re a seasoned hiker or just looking for an unforgettable morning walk, Cape Town’s trails deliver.
Here are three of the best hikes to do in Cape Town that offer stunning views, rich biodiversity, and that signature South African sense of adventure.
1. Lion’s Head – The Iconic Spiral Hike
Difficulty: Moderate
Time: 1.5 – 2 hours round trip
Best for: Sunrise, sunset, and 360° views
No list of Cape Town hikes is complete without Lion’s Head. This iconic peak, which sits alongside Table Mountain, is beloved by locals and tourists alike—and for good reason. The trail spirals around the mountain, offering sweeping views of the city bowl, Camps Bay, the Twelve Apostles, and Robben Island.
What to expect:
- The first section is a gradual incline along a gravel path.
- The upper half becomes more technical with ladders and chains (optional routes available).
- At the top, hikers are rewarded with a panoramic view that’s perfect for photos or a snack break.
Tips:
- Best done at sunrise or sunset for cooler temperatures and golden light.
- Bring a headlamp or torch if starting early or finishing late.
- Can get crowded—go during the week if you want a quieter experience.
2. Skeleton Gorge – A Jungle Adventure on Table Mountain
Difficulty: Hard
Time: 4–5 hours one-way
Best for: Forest scenery, adventure lovers
Starting in the Kirstenbosch Botanical Gardens, Skeleton Gorge is one of Table Mountain’s most dramatic and shaded trails. Unlike the drier, rockier paths found on other sides of the mountain, this hike winds through lush indigenous forest, waterfalls, and moss-covered rocks.
What to expect:
- Steep, shaded ascent with wooden ladders and scrambling sections.
- Break out above the treeline with incredible views and optional detour to the white sand beach at the Hely-Hutchinson Reservoir.
- Can descend via Nursery Ravine or continue across the top of Table Mountain.
Tips:
- Buy entry tickets for Kirstenbosch (hike starts inside the gardens).
- Wear proper hiking shoes—the trail can be slippery in wet weather.
- Not recommended during or after heavy rains due to water flow.
3. Pipe Track – Easy, Scenic and Perfect for Beginners
Difficulty: Easy
Time: 1.5 – 2 hours
Best for: Families, beginners, or casual walkers
If you\’re looking for a relaxed, no-pressure trail with incredible views of the Atlantic coast, the Pipe Track is a winner. It starts at the base of Table Mountain (near Kloof Nek) and runs parallel to Camps Bay, following an old water pipeline.
What to expect:
- Mostly flat and beginner-friendly.
- Offers uninterrupted views of the ocean, Lion’s Head, and the Twelve Apostles.
- Plenty of shaded spots for a picnic or a quiet moment.
Tips:
- Great option for sunrise or sunset with minimal effort.
- No permits or payments required—just show up and start walking.
- Although easy, the trail is still a hike, so bring water and decent shoes.
Honourable Mentions
If you’ve ticked off these three hikes and still want more, consider these local favourites:
- Platteklip Gorge – A direct, steep route up Table Mountain.
- Devil’s Peak – Less crowded with epic views of the city and Table Bay.
- Chapman’s Peak Trail – Hidden gem near Noordhoek with coastal views.
- Cecilia Forest to Constantia Nek – Gentle and shaded forest route.
Hike Smart: Safety Tips for Cape Town Trails
Cape Town’s wilderness is wild, beautiful, and can be unpredictable. Keep these in mind:
- Always hike in groups where possible.
- Tell someone where you’re going and when you’ll return.
- Take enough water, snacks, and sunscreen—even on cooler days.
- Check the weather forecast. Table Mountain’s conditions can change quickly.
- Download the NSRI SafeTRX app or carry a charged phone for emergencies.
Cape Town’s hiking trails offer something for everyone—from quick morning treks to full-day forest adventures. Whether you’re chasing views, waterfalls, or the feeling of being high above the city, these three hikes to do in Cape Town will leave you inspired (and probably a little breathless).
So lace up your hiking boots, grab your camera, and explore the wild beauty that makes Cape Town such a special place to live, visit, or invest in.